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A 2004 study assessed whether quitting smoking can improve ED and found that the severity of ED correlated significantly with the level of exposure to smoking. After 12 months, erectile dysfunction improved in greater than 25% of ex-smokers but not current smokers

If you feel like you cant quit, then try reducing your smoking

Long-term users commonly experience: Persistent white or red patches (precancerous signs) Tooth decay and gum recession Reduced taste sensitivity Jaw stiffness and burning sensation Increased risk of oral and throat cancers The good news: within weeks of quitting, the body starts repairing itself inflammation reduces, breath improves, and oral tissues begin recovery

(A) Principal Coordinate Analysis of healthy and OSCC oral microbiome (n=196) based on inter-sample unweighted-unifrac distance