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People who use mobile applications to stop smoking gain access to essential tracking systems and valuable resources alongside guidance for their journey

Safe medication disposal is simple but powerful: Use drug take-back programs at pharmacies or hospitals

This assumes that both the cigarette and vape deliver a similar amount of nicotine per puff

BREADS AND CEREALS Foods allowed: Rice Krispies, Cornflakes, Coco pops, Frosties, Cheerios White flour, cornflour, rice flour, potato flour White bread, rolls, baguettes Seedless rye bread White pitta bread White tortilla wraps Crumpets, plain or cheese scones, scotch pancakes Croissants, brioche Melba toast, crackers and crispbreads (without seeds and grains) Rice cakes Plain white bagels Plain white bread Foods to avoid: Wholemeal, wholegrain and bran cereals e.g