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Safe Use While Bhattacharyya says products like VapoRub are generally quite safe when used according to their label, he recommends against inhaling large amounts of VapoRub or any similar product because it can get deep into the sinus cavity and lungs, potentially causing inflammation and allergic reactions

Whether through home meditation , a bubble bath or simply lighting your scented candle , take care of yourself, one small moment at a time.

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