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We know it is hard and some symptoms will appear but you are strong enough not to give up: Headache Nausea Constipation or diarrhea Fatigue, drowsiness and insomnia Irritability Difficulty concentrating Anxiety Depressed mood Increased hunger and caloric intake Increased desire for the taste of sweets Tobacco cravings The symptoms will not kill you, help yourself get through it

What is Tobacco Addiction (Nicotine Dependence)

Activated carbon smoking filters can reduce some parts of smoke, especially certain gas-phase chemicals and VOCs , and they may lower some tar and particles depending on the filter design

ASSAD 2022/2023: Australian secondary school students use of tobacco and e-cigarettes [Internet]