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Avoid iodine supplements unless prescribed by a doctor Regular Exercise: Maintain an active lifestyle to improve thyroid function and overall health Stress Management: Practise stress-reduction techniques like meditation or regular physical activity Smoking Cessation: Quit smoking, as it increases disease risk and can worsen eye problems Vitamin D Management: Ensure adequate vitamin D levels through diet or supplements Gut Health: Focus on a balanced diet low in processed foods and sugar Conclusion People with Graves disease can lead normal, healthy lives through consistent medical supervision and lifestyle adjustments

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