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Modified on: 16/05/2022 Find out if smoking a few cigarettes can prevent damage to your health or not Cigarette smoking is extremely harmful , and this is no secret to anyone

Vaping causes dryness, irritation, and chemical exposure with unknown long-term effects

Weight gain after quitting smoking is attributed to various factors: Inducing increased appetite (nicotine is an appetite suppressant) Decreased metabolism (smoking increases metabolism slightly) Decreased physical activity Increased lipoprotein lipase activity, which affects fat transportation in the body (smoking burns calories up to 200 calories a day in a heavy smoker) According to recent research, about 80% of the people who quit smoking tend to weigh 10 kgs more on average, but in most of them, there is no increase in the calorie levels