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Should you need a pack of cigarettes, you do not even enter one of the dozens of convenience stores sprinkled throughout the country, you need only press a button on a vending machine (for around 4-5 USD)

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* * * Sources of information and Support for Quitting Smoking : Centers for Disease Control and Prevention Toll-free number: 1-800-CDC-INFO (1-800-232-4636) TTY: 1-800-332-8615 Web site: www.cdc.gov Toll-free smoking cessation line: 1-800-QUIT-NOW (1-800-784-8669) Online help for quitting: www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm National Cancer Institute Toll-free number: 1-800-4-CANCER (1-800-422-6237) for cancer information Web page: www.cancer.gov Toll-free smoking cessation/tobacco line: 1-877-448-7848 Smoking cessation online: www.smokefree.gov Nicotine Anonymous Toll-free number: 1-877-879-6422 Web site: www.nicotine-anonymous.org American Lung Association Toll-free number: 1-800-548-8252 Web site: www.lungusa.org Printed quit materials are available, some in Spanish

Learning this technique early helps establish the control needed for nearly every other vape trick that follows