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If you are determined to quit tobacco chewing for good, there is no single correct method available

Another complicating factor is the two-way relationship between smoking and anxiety

Some examples of these resources include: information on the different ways to quit smoking assistance in creating a quit plan details on challenges you may experience while quitting, such as cravings or withdrawal, and how to address them apps and text messaging programs to aid with your quit goals access to counselors either by phone or via an online chat Quit smoking apps There are many different apps available for both iPhone and Android that can help you quit smoking