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General symptoms of a mouth ulcer The ulcer may be round or oval in shape, with a white, yellow, or gray center and a red, inflamed border

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You should notice week by week that your breathing capacity and stamina are improving build a support group friends and family who want to help you quit, especially if they are ex-smokers themselves, will be great people to talk to during cravings tell your healthcare provider your healthcare provider will be able to help and advise you how to best stop smoking

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