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Credit: William Marsden, Montreal Gazette

E-cigarettes with cigarette-like nicotine delivery reduce exposure to lung carcinogen E-cigarettes that deliver a cigarette-like amount of nicotine are associated with reduced smoking and reduced exposure to a major cancer-causing chemical, or carcinogen, in tobacco, even with concurrent smoking, according to a new study led by researchers at Penn State College of Medicine and Virginia Commonwealth University (VCU)

Why It Helps You Quit: It mimics the throat hit of tobacco without the toxins, giving you that satisfying pull