how to quit chewing tobacco gutkha in hindi । तम्बाकू क्यों नहीं छोड़ पाते हैं लोग। by Dr Amit k Dubey Quit Today, Smile Tomorrow: Beating

Kleptocratic empire building must cease in the search for natural equilibrium

Surgeon General concluded that users of chewing tobacco should know that chewing tobacco "is not a safe substitute for smoking cigarettes." Chewing tobacco contains nicotine, which is highly addictive, as well as several known cancer-causing chemicals

Studies have suggested that low doses have a depressant effect, whilst higher doses have stimulant effect." The health risks of smoking are not uniform across all smokers but vary according to amount of cigarettes smoked, with those who smoke more cigarettes at greater risk, although light smoking is still a health risk

Working against this is the tar from tobacco smoke which irritates the lungs, causing the smoker to cough