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DIY air cleaners were almost completely ineffective with dirty filters, highlighting the need for frequent filter replacement during smoke events

Clinically, I see that secondhand cigarette smoke affects patients lungs and their sinuses the same way that primary smoke affects these vital organs. The take-home message is that smoking cigarettes is not just bad for your health but bad for those people around you, including your loved ones. Using a neti pot while you are trying to quit smoking can be very beneficial

Holly has gone on to found lifestyle and guidance brand WYLDE MOON in 2021 and encourages you 'to value reconnecting with yourself'

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