7 days without cigarettes For those who quit smoking on Jan 1st, you are now 15 smoke-free. So, keep going. You got this! Know that it's never too late to join the #28DayChallenge. So, sign Your Guide to Quitting Smoking

After 1 year: Risk of having a heart attack decreases by 50%, Risk of apoplexy and vascular diseases in legs are reduced by 30-50%, Prevents the occurrence or halts the progression of lung diseases that might lead to respiratory failure such as COPD (chronic obstructive pulmonary disease.) After 5 years: Risk of developing cancers of the mouth, throat, esophagus, bladder is reduced by half

See how our two ranges of heated tobacco sticks compare and find your favourite

The chances of an individual root successfully growing from a seed (germination) were lower on average in the pots with butts in them, regardless of the kind of butt used

- Professional dry clean or machine wash