cigarette smell from neighbors apartment My neighbor's tobacco smoke drifts into my apartment/condo. How do I protect myself? – ASH > Action on Smoking & Health Cigarette Smell Coming from Neighbor:

By incorporating cigarette butts into their nests, birds may be using chemical compounds to protect themselves and their young from parasites

Heres a breakdown of categories and specific examples: Essential Staples: Milk: Various sizes and options (whole, skim, 2%, lactose-free, etc.) Bread: Loaves of sliced bread, buns, rolls Eggs Cereal: Nutritious options with lower sugar content Rice & Pasta: Different varieties to offer choice Canned goods: Tuna, beans, vegetables, and fruits (look for low sodium and no added sugar options) Fresh Produce: Fruits: Apples, bananas, oranges, berries (consider pre-portioned options for ease) Vegetables: Carrots, lettuce, tomatoes, onions, potatoes, salad mixes Protein Options: Yogurt: Individual servings and larger containers Cheese: Blocks and string cheese Peanut butter: Healthy fats and protein source Nuts and seeds: Pre-portioned packs for snacks Beverages: Bottled water 100% fruit juice (no added sugar) Unsweetened tea Additional Considerations: Meal Kits: Simple meal kits with eligible ingredients could be a unique selling point

22 May 2010

Instead, try these tips to help you get the sleep you need: Keep away from places that make you think of smoking