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But it is possible, especially with the right support

"It took me 25 years to establish this business, and with the stroke of a pen they just destroyed it," Mehmood said

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And just like other addictions, there are several different therapy options for quitting smoking: One-on-one or group counseling, usually using cognitive behavioral therapy or motivational interviewing techniques Nicotine replacement therapy (NRT), including prescription and over-the-counter gums, patches, and other forms of nicotine Non-NRT medications like varenicline or bupropion Transcranial magnetic stimulation, which uses magnetic waves to stimulate areas of the brain to reduce cravings Studies show that the most effective smoking cessation programs are a combination of counseling and medications