What a Difference a Day Makes Duke was no stranger to family tragedy or romantic heartbreak, but one devastating loss was the worst of all
reframing negative self-talk Mindfulness techniques: meditation, visualization, breathing, and setting daily intentions with positive affirmations Nicotine craving & trigger management Creating a quit plan, setting a quit start date & establishing sustainable healthy lifestyle behavior Lifestyle behavior education is provided for nutrition, physical activity, sleep, & stress management Weekly activities (free writing, music therapy, shared readings) self-beliefs that bring happiness and strength to stay tobacco/nicotine free Weekly discussion & self-reflection of loss of tobacco/nicotine relationship, fear of using again, and how to deal with a slip This session meets Wednesdays September 17, and 24 and October 1, 8, 15 and 22 from 9-10:30 a.m
If your home is drafty or you're looking for ways to increase the heat, space heaters are often the first go-to
Known to all hookah enthusiasts as Darkside