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While our conclusions are limited because there arent many high quality studies available yet, overall the evidence suggests that (1) e-cigarettes with nicotine can help people quit smoking, (2) they dont seem to have any serious side effects in the short- to mid- term (up to 2 years), and (3) in some cases, switching to them leads to changes in your blood and breath that are consistent with the changes youd see in people who give up smoking altogether

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Thomas Payne, professor of otolaryngology and communicative sciences at the University of Mississippi Medical Center

To that same point, doing a bit more than what you think you need is usually a good idea