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Some common withdrawal symptoms include: nicotine cravings anxiety irritability occasional headaches upset digestion sore throat nausea constipation changed sleeping patterns coughing temporary increase in appetite Natural Therapies for Smoking Cessation Management You can overcome the habit of smoking in many ways

I also want to mention that articles like the one above can be helpful food for thought, and I appreciate the authors honesty about his relationship to nicotine

Everyones journey to being smoke free is different

It can start on any soft part of the mouth but the skin under the tongue and at the back of the throats are the most common sites