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Your smoke is also bad for other people - they breathe in your smoke secondhandand can get many of the same problems as smokers do

This is especially important during the first few weeks of quitting, when cravings and withdrawal symptoms are most intense

Oral nicotine pouches can contain high levels of nicotine, and a study from 2022 found that sales of oral nicotine pouches containing the highest nicotine concentration (8 mg) increased faster than sales of pouches with a lower nicotine concentration (6, 4, or 3 mg), raising concerns about the addictiveness of these products

These studies included sample sizes ranging from 430,596 to 160