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If you want to taper off dipping or chewing over time, keeping the Get specific about how much youre cutting back: Nicotine tapering can help your body gradually acclimate to less nicotine

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In other words, it is a set of rules should, in theory, map neatly onto another set of rules, those being the ones followed (consciously or otherwise) in the production of said objects

Certain foods and drinks can help when trying to quit smoking, but this alone may not help you quit...