Easier said than done, right
The study, Effect of an Electronic Nicotine Delivery System with 0, 8, or 36 mg/ml Liquid Nicotine Versus a Cigarette Substitute on Tobacco-Related Toxicant Exposure: a Randomised Controlled Trial, was published in Lancet Respiratory Medicine
However, what causes cancer and other adverse health consequences are other chemicals like carbon monoxide, polycyclic aromatic hydrocarbons and formaldehyde in cigarette smoke, and tobacco-specific and arecanut-specific nitrosamines and additives such as slaked lime in smokeless tobacco
As Springsteen himself said in a recent From My Home to Yours episode, "I just want you to drink beer and go apeshit listening to this music." I can't advise guzzling 13 bottles in the time it takes to listen to these songs, but I've provided the pairings and will leave it to you to pace yourself