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"'Nic-sick,' as it's being called, refers to non-specific symptoms of exposure to nicotine, especially if it is above someone's tolerance," said Panagis Galiatsatos, M.D., MHS, a volunteer medical spokesperson for the American Lung Association and assistant professor at Johns Hopkins School of Medicine explained

Loose leaf chewing tobacco is the most common cut of chew, but it also comes in pellets or bits, and plugs

Scientists at Karolinska Institutet investigated a Swedish smokeless tobacco known as snus, and found its exposure could increase insulin resistance, a primary cause of type 2 diabetes

Final Thoughts on How to Quit Chewing Tobacco There you have it - how to quit a chewing tobacco habit step by step