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Alternative tobacco products like snus, heat-not-burn products, vapor, and oral pouches can help smokers switch to less harmful products, and tax policy should embrace harm reduction to optimize health outcomes and tax revenues

Tips for Success Deal with Urges: Whether physical or mental, learn your triggers and make a plan to address them

You can replace tobacco with tobacco-free nicotine pouches, which deliver nicotine through synthetic sources without any tobacco leaf, stems, or carcinogenic combustion byproducts

Talk to your doctor about which treatment is suitable for you, especially if you have depression