how to stop chewing tobacco fast Smokeless tobacco: Just an issue for blue-collar workers? How to Quit Chewing Tobacco:

And if you're not there yet

20 minutes - Heart rate and blood pressure drop 24 hours - Nicotine level in your body drops to zero A few days - The carbon monoxide level in your blood drops to normal 2-3 months - Blood circulation improves and lung function increases 1-12 months - Coughing and shortness of breath decrease after quitting 1-2 years - Your risk of heart attack reduces 3-6 years - The added risk of coronary heart disease drops by half 5-10 years - The risk of throat, mouth, and voice box cancer drops by half 10-15 years - Your risk of lung cancer drops by half to that of a person who still smokes Smoking makes cancer treatment difficult and ineffective

Fitzpatrick has won over $25m on the PGA Tour and over 23m on the DP World Tour

While our list covers healthier alternatives to traditional chewing tobacco, many can still impact your teeth and gums