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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult

He has also become more conscious of "what to inhale" and of spending more time with his family.

See enclosed User's Guide for safety and handling

Smoking a traditional bidi cigarette in Orissa