health benefits of quitting chewing tobacco is one the most important steps you can take to improve your health. Dr. Khine-Khine Win, the tobacco cessation physician lead at #KPLAMC, spoke with @pasadenanow about what happens The long term benefits of

Nicotine is poisonous and has been used in the past as an insecticide It is inhaled into the lungs, passes into the bloodstream and reaches the brain in about 10 -20 seconds Nicotine addiction can occur very quickly and it is because of this that smokers continue to smoke, many for the rest of their lives Nicotine addiction can worsen your mental health, make you anxious, and effect the quality of your sleep Other chemicals There are more than 4,000 other chemicals in cigarettes, many of which are cancer causing

PMID: 29125406

You get the same dose as a cigarette or a nicotine pouch

After quitting, he said he recognized several improvements in his health