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16, many people will contemplate quitting smoking in an effort to improve their health and reverse years of likely damage done to their health

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How to make healthy habit changes stick when quitting smoking: Before diving into healthy habits you can weave into your life to support you in becoming smoke free, it can help to understand the theory that underpins successful habit change: Begin by identifying the habit you want to change , in this case smoking, and break it down into realistic and less daunting steps