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Effective tobacco cessation combines: Nicotine Replacement Therapy (NRT) patches, gum, lozenges, inhalers Prescription medications Varenicline (Champix) and Bupropion, clinically proven to reduce cravings Behavioural counselling identifying triggers and building healthier responses Support networks family, peer groups, or professional coaching Tips for a Tobacco-Free Life Set a firm quit date and tell someone accountability works Remove all tobacco products from your environment Know your triggers stress, social settings, after meals Stay hydrated and exercise both reduce cravings Use NRT or consult a doctor for prescribed medication If you relapse, do not give up most people succeed after multiple attempts This No Tobacco Day, make one decision that changes everything put it down for good

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