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Researchers studying nicotine pouches, a new oral product that gives a rush similar to cigarettes but without using tobacco, are concerned about their soaring use

Across studies, smoking cessation was associated with measurable improvements in: Arterial stiffness (how rigid the arteries are) Wave reflection in the arteries (a marker of vascular load) Endothelial function , meaning the ability of blood vessels to relax and respond properly Some improvements were detectable within one month of quitting and were maintained for up to two years in longer follow-ups

Quitting alcohol and tobacco is a better way not just to prevent leukoplakia but also to avoid other health hazards

Available online at: (accessed October 10, 2022)