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For guidance on smoking and vaping cessation support related to changes to Australias vaping regulation, the RACGP guide for healthcare professionals: Supporting smoking & vaping cessation: A guide for health professionals is now available

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Smokers tend to experience sagging under their eyes, breasts and in their armpits and inner arms

Here are some pros and cons to carefully consider when youre thinking of quitting smoking cold turkey: Pros You reach your end goal of quitting faster Your body sees benefit from being smoke-free immediately, rather than later You get past your peak of withdrawal symptoms sooner Cons Even though its temporary, withdrawal symptoms may be more intense Requires a lot of mental strength, especially if you are a long time smoker Because each peson and every situation is different, for you there may be other, more personal pros and cons to quitting cold turkey