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Each smoke-free day is an achievement

Sandeep Nayak, an experienced surgical oncologist in India, smoking not only causes cancer but also a range of chronic respiratory problems that reduce quality of life

A number of physical and psychological sensations that can be read as positive occur during this period: Feeling relaxed Satisfying the urge to smoke A general feeling of stimulation Increased heart rate Improved focus Of course, as it is with most addictive substances, the effects of nicotine are individual and depend on your height, weight, the strength of products used, and many more factors

The harmful chemicals in tobacco interfere with bone cell formation