are cigarettes more addictive than vapes '95% safer' messaging backfired gov.sg | Vaping is more

Choose a book, not a puff, Life is sweetdont make it tough

There's good reason to draw a line between the dangers of smoke-filled air and cigarette smoke, even if the line isn't a perfect one

doi:10.1007/1-4020-4280-9_2 Sheen SJ (1988) Detection of nicotine in foods and plant materials

Story highlights Heavy smokers were more likely to be abstinent six months later if they quit abruptly than gradually Success rates were high for both methods, suggesting gradually quitting can be useful for some People with a strong desire to quit, and who want to try quitting cold turkey, have higher success rates Just the thought of quitting cold turkey is probably enough to make any smoker uneasy