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Preventing Weight Gain and Staying Fit as You Quit Smoking One side effect of quitting smoking is an increase of appetite, which for some translates into weight gain

Aside from NRT products, another alternative to cigarettes that are getting popular nowadays is nicotine pouches

I do not think it will completely solve the likely increase in cigarette smoking, which will result from the use of e-cigarettes by youth. That would require a number of extra steps like engineering products so theyre less addictive and cracking down on marketing

Removing smoke odors from your home may require a total cleaning of the house, purifying the air, and even replacing carpets and paint if the smoke damage is particularly extensive