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If youre still concerned that you might be using more nicotine than you need, though, weve provided some specific data in this article that we hope will be helpful in answering your question

Keep one tin in your carry-on, another in a checked bag, and maybe one in a personal item like a laptop sleeve

You can also try the Tobacco Free Challenge.

This advice from Ace's Real Love #35 (January 1951) advice column, "The Charm Corner" advises young women looking for friends to light one up in the name of comradery: "If it's permissable [sic] in your office to take time out for a cigarette in the rest room, choose a time when some girl you'd like to know is doing the same thing