definition of terms about cigarette smoking Health Effects on Your Body Smoking cessation: definition and strategies

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It is well-known that smoking cessation can lead to weight gain, but understanding the relationship between smoking cravings and weight gain is crucial to effectively manage this aspect of quitting

Some drugs are so physically and psychologically gripping that quitting without professional help is nearly impossible

Bronchial tubes begin to relax and energy levels increase After 2 to 12 weeks - Your circulation improves After 3 to 9 months - Coughs, wheezing and breathing problems improve as lung function increases by up to 10% After 1 year - Risk of heart attack falls to about half that of a smoker After 10 years - Risk of death from lung cancer falls to half that of a smoker