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The user puts a pinch or pouch of moist snuff between the cheek and gums or behind the lips

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Potential quitters then learn techniques to ride out cravings by focusing on associated physical sensations such as tightness, heat, contraction, and the like, and simply being aware of them over time as they come and go (rather than reactively and automatically smoking, distracting oneself, or doing something else to make the sensations go away)

Nicotine is most commonly associated with tobacco products such as cigarettes and is the most widely used substance in the world alongside alcohol