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This guide walks you through the fastest relief steps and the deeper, long-lasting fixes (room, whole house, car, and clothes)

Blends well with: Lime, Peppermint, Lavender, Sage, Pine, Sweet Orange Find it in: Earth Science Mint Rosemary Natural Deodorant Coriander essential oil Coriander oil comes from the seeds of the cilantro leaf

Pregnancy and quitting tobacco If you are pregnant or planning to become pregnant, quitting smoking or vaping will help your baby: Grow, your baby may be smaller due to the decreased oxygen Reduce the chances of premature delivery Have a smaller chance of dying because of SIDS (Sudden infant death syndrome) Have a lower chance of being miscarried or stillborn Lessen the chances that smoking will cause lifelong learning problems Cigarettes increase carbon monoxide in the fetus, which then causes decreased oxygen to the growing baby

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