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Communication and intention to switch to e-cigarettes First, we measured the unique contribution of smoking-specific communication frequency, active communication, and internalized perception of communication on participants intention to switch to e-cigarettes

Specifically, the 3-month quit rate was approximately doubled in people attending AC seminars, compared with those assigned to the online Irish National service 15

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This approach helps you build momentum through a series of small, manageable steps: Building Honesty: You can no longer tell yourself you "only had a few." The app keeps you accountable to the truth