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So, if youre getting into hiking and youve got a daily habit, try a non-smoke (and non-vape) alternative, like gum

After smoking cessation, its common for former smokers to experience an uptick in body weight due to a return of appetite and a drop in metabolism, though this is usually manageable with lifestyle adjustments

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Lancashire Video shows prisoner on the run minutes after van escape The BBC obtained footage of Jamie Cooper after he "overpowered" staff escorting him to court on the M55, near Preston