best way to quit smoking cigarettes cold turkey HOW | STORY TIME FDA quit smoking products again

Health improvements start just 20 minutes after your last cigarette

There are two general approaches to quitting smoking: Abrupt: This is the cold turkey method, which is when you stop using nicotine products in one shot

In addition to these top three, smoking is also linked to a number of other cancers, an increased likelihood of getting more colds and infections, diabetes, osteoporosis and hip fractures, problems in pregnancy, difficulty with erections, stomach ulcers, gum disease, and the list goes on

Also, separate yourself from friends or family you used to smoke with at home and work or even encourage them to join you in quitting