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Take precautions by following these tips: Boil it, cook it, peel it, or leave it (only eat food that is prepared safely) Avoid, if possible, getting water in your eyes, mouth, or nose when swimming in freshwater (like streams, lakes, or canals), especially after heavy rain or flooding - the water might look clean but can still be contaminated Dont swallow water when bathing, showering, swimming in pools, or using hot tubs Travellers' diarrhea Travellers' diarrhea is the most common illness that affects travellers

Pang B, Saleme P, Seydel T, Kim J, Knox K, Rundle-Thiele S

Salt helps draw water out of oral tissues

She kept the supply of water and soft drinks flowing for those working on the cigar and collected video footage and pictures of the cigars elaboration, necessary elements to be submitted with other documentation and witness statements to Guinness officials