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On one hand, employers are legally obliged to protect the health and safety of their staff

This allows those refraining from smoking to enjoy greater physical and mental health while not relying on smoking to maintain the same level of calm

Some of these include the following: Troubles sleeping Cravings for nicotine Troubles with concentration Feeling down or sad Feeling restless or jumpy Feeling on edge, grouchy, or irritable Gain weight or feeling hungrier than usual Reduced heart rate There are ways to handle these symptoms and there are many places that can help you with the withdrawal process as well

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