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additional text programs are available.) Try an app like QuitGuide and QuitSTART to identify your smoking patterns and triggers, then develop a customized quit plan Get quick answers about quitting smoking from the National Cancer Institute using live chat Free and confidential phone helplines: To get individualized advice and referrals from a trained counselor over the phone: Quitline:13 7848 Resources for people living or working with smokers Being exposed to the dangerous effects of second-hand smoke when its not your choice is a challenge

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Conversely, steam adds warmth and moisture to the air, which may improve breathing and help loosen mucus inside the airways and lungs

You Just Quit Smoking: Heres What to Expect During the First 24 Hours Quitting smoking requires desire, dedication, and drive, but it also requires some research