The best sources of lean protein include poultry such as chicken and turkey, fish like salmon and tuna, tofu, legumes such as lentils and beans, and low-fat dairy or soy products
Key milestones in Singapore's tobacco control journey: 1970 Smoking banned on buses, in cinemas, and theatres one of the earliest public smoking bans in Asia 1986 National Tobacco Control Programme launched, establishing Singapore's goal of becoming a "nation of non-smokers" 1992 Smoking (Prohibition in Certain Places) Act introduced, expanding the list of smoke-free areas 1993 Tobacco (Control of Advertisements and Sale) Act (TCASA) enacted, banning tobacco advertising and regulating sales 20052009 Smoking bans extended to bus interchanges, hawker centres, coffee shops, entertainment nightspots, playgrounds, car parks, and within 5 metres of building entrances 2013 Smoking banned in all common areas of residential blocks, including void decks, corridors, and stairwells 2017 Minimum legal age for purchasing tobacco raised from 18 to 21 (phased implementation) 2018 Electronic cigarettes and vaporisers banned for import, sale, and distribution 2019 Smoking banned along the entire Orchard Road shopping district, with smokers restricted to designated areas 2020 Standardised tobacco packaging requirements introduced (plain packaging with graphic health warnings) 2025 Vaping reclassified as a drug offence, with dramatically increased penalties This progressive tightening of regulations has been remarkably effective
Now for the moment of truth
At Queen of the Forest, we offer authentic, small-batch Raph blends crafted by tribes from the Brazilian Amazon, carrying the intention, prayers, and ancestral knowledge of the forest
