We want to eliminate smoking and e-cigarettes can be a major tool for this around the world, Konstantinos Farsalinos, a cardiologist and research fellow at the Onassis Cardiac Surgery Center in Athens, Greece, who has done extensive research on health impacts from vaping, said at the CECC-organised forum
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Focus on the positive gains: improved health, increased energy, more money saved, and enhanced confidence and self-respect
Consider: Setting a quit date and gradually replacing cigarettes with your vape Using nicotine replacement therapy (NRT) alongside your best vape for quitting smoking Engaging in physical activity to manage stress and cravings Seeking support from friends, family, or support groups Using mindfulness techniques to cope with urges to smoke Remember, the best vape to quit smoking UK users recommend might not work for everyone