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CBT-I combines cognitive therapy with relaxation techniques and sleep hygiene practices: Cognitive therapy is used to help identify and change negative beliefs about sleep and insomnia

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Our programs offer: Sleep hygiene education and techniques for emotional regulation Nutritional guidance and physical wellness planning to support brain and body health Family involvement to improve communication, understanding, and support at home Monitoring and follow-up care to detect early signs of relapse and adjust treatment plans as needed We believe healing is a journey, and our role is to support each step with compassion and clinical excellence

Tapping the lightbulb icon cycles the display through four settings, from full-on (air quality indicator, air quality readings, settings, and maintenance alerts all lit) to full-off (completely dark)