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After 1 to 3 months, an ex-smokers lung function may have already improved by as much as 30 percent [7], and, about 6 months later, shortness of breath has significantly improved, and that chronic smokers cough is becoming less of a daily occurrence [15]

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Smoke Leaves Your Lungs Quickly, But Toxins Stay Longer While the visible smoke clears within minutes to hours, tar and harmful chemicals can remain in lung tissue for days or weeks, particularly in frequent smokers

For instance, using a 6 mg nicotine pouch is comparable to smoking 3 to 6 cigarettes, with the exact equivalence depending on your absorption rate and usage patterns