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This includes not only cigarette smoking but also the use of smokeless tobacco, which is often chewed, snuffed or applied locally in the oral cavity. The study warns that if the use of tobacco among women in lower- to middle-income countries is ignored as a public health issue and the tobacco industry continues marketing tobacco products to women, the level of tobacco use may increase as it did in high-income countries

However, less harmful does not mean harmless

Day 6 No Smoking: Cold-Turkey Quitting smoking cold turkey is extremely challenging, so if youre struggling, dont be disheartened

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