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In addition to its 30mg dose of CBD, which research would suggest as a good starting point, it contains four other potentially effective ingredients to promote a good nights rest: CBN (20mg) : shown in a 2023 study to reduce nighttime wakefulness, at the exact dose given here29 Lemon balm (300mg) : capable of improving sleep quality and restlessness at 320mg6 Passionflower (120mg) : may improve total sleep time and sleep efficiency at doses as low as 60mg25 Shoden ashwagandha (120mg) : at 120mg, can promote sleep by reducing stress levels24 Only the lemon balm is underdosed, but only slightly

For daily smokers, the choice between Red and Gold will often come down to how much nicotine youre looking for in your cigarette