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Dunbar, the studys lead author and a behavioral scientist at RAND, a nonprofit research organization

Ruh Roh

Researchers from the Department of Psychiatry at the University of Arizona have demonstrated for the first time that sleep regularity (going to bed at the same time each night) can significantly enhance sleep quality in healthy people who are not sleep deprived.54 In their study, two groups of students were asked to sleep at least 7.5 hours each night, but one of the groups was instructed to keep a regular sleep schedule

From careful tobacco selection to precise rolling and packaging, attention to quality helps maintain consumer trust, which is critical for long-term brand success